normal 3x weight loss capsule

2) Next, before you call it a day, add up all the calories you ate and drank. Be as exact as possible. Once you have that number, go weigh yourself.

3) Starting the next day, eat 500 fewer calories than normal 3x weight loss capsule. for example, if your total calorie intake the previous day was 2000, you want to limit yourself to 1500 calories per day. Maintain that calorie intake for the next 14 days coupled with a good exercise regimen to burn those calories. Remember calories equals energy but if you don't burn it efficiently it turns to fat!

4) Lastly, instead of eating 3 big meals a day, spread those calories out over 4 or 5 smaller meals. You can easily do this by reducing the lida portion size at each meal, therefore training your body metabolism to speed up and burn those calories.

Implementing these tips will go a long way to get you whipped into shape and lose that weight before summer. You can get more detailed information concerning the proper diet and exercise programs for a slimmer you by going to this weight loss review site.