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Losing weight is something that tends to be supplemented by original trim fast diet pills pills, vitamins, drinks, and/or "diet-foods", however, true weight loss is done by consistent exercising. Of course diet plays a major role in weight loss, but it is only half of the equation.

Exercise encompasses an innumerable amount of strategies; however, activities that each individual enjoys tend to be the most successful. Additionally, exercise can range from simple motions right before bed, to performing triathlons; so the possibilities are respectively endless.

Society can play a large role in the lack of exercise, however, if you look back in time to our ancestors, that were ultimately hunter-gatherers, exercise was not thought of as another chore they had to do in a day; it was just a natural occurrence to survive. Since our bodies were pre-determined to need trim fast advanced softgel physical activity to live healthfully, this vital component of exercise seems to be pushed aside as the human race's lifestyle is modified into an 8 hour sedentary work day. So exercise leads to weight loss, but how?