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Exercise is not something that should be used for an individual looking for a quick and trim-fast drastic loss of weight, as it is an option for the individual that is committed and serious about losing weight and keeping it off. Furthermore, healthy exercise, as described by the US Department of Health, is a minimum of 20 minutes, 3 days a week, with a target heart rate that is 65%-85% of maximum heart rate.

Maximum heart rate can be determined by subtracting your age from 220. Then to find your target heart rate, multiply this number by.75 (for 75%, which is right in the middle of 65% and 85%). Holding this heart rate for a minimum of 20 minutes will be effective in burning fat.

Obviously, before beginning any exercise program, consulting your physician is your first step. Also, working with an exercise-expert will get you started on the right path.

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