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When you starve yourself in order to lose weight, your metabolism slows way down. This will cause you to feel sluggish and lethargic. You may not even be able to adequately take care of your baby. Depriving yourself to lose weight is never the answer!

Most of us can't afford personal trainers, authentic lida daidaihua pills dieticians, personal chefs, or a personal stylist and makeup artist to cover up all our flaws. So, we need to find healthy ways to lose the weight gradually like "normal" people do.

The average woman gains approximately 25-30 pounds during pregnancy. The birthing process will often get rid of about half of that. The first tip for getting rid of the rest of that "baby fat" is to eat a healthy 3X slimming capsule diet. (This is also vital if you are breastfeeding.) A 2000 calorie diet is ideal--50% carbohydrates, 30% proteins, 10% fat, and adequate daily fiber. (The remaining 10% allows for a little wiggle room one way or another.)