you will be looking for Nuomeizi program

Last, you will be looking for Nuomeizi program that will teach you how to control your portions when you eat meals, but will not tell you that you cannot eat things you enjoy. This is key because if you take away all the foods that you enjoy you will no longer enjoy eating and it will be much more difficult for you to stay on track and get to the goals you have set for yourself. This needs to be a new habit that you are forming and not a way to cut out specific foods forever.
The right diet is the one that helps you lose weight, gives and boosts your energy levels and allows you to see significant weight loss as a result LONG-TERM.

Any diet that makes you feel "bad" or "irritable" or is a form of "pill" that has dangerous side effects is NOT worth it long-term. What good would it do to use mzt diet pill that damaged your heart and cut short your lifespan? That would be merely foolish.