Next comes the xianzhisu capsule diet

However, the 2 day diet review diet has fallen from its lofty perch over suspicions of increasing the risk of heart diseases, not to mention the proved fact that bigger number of followers complain of diarrhea, weakness, muscle cramps and rashes. The debate over the scientific fundamentals of this diet is still raging.

Next comes the xianzhisu capsule diet; another well-known eating plan. This diet is the brainchild of Barry Sears and it's all about eating the right mix of foods in order to reach the proper hormonal balance. This state of balance, which is called the "Zone", lets the body take in calories and use them through the day without putting anything aside as fat. Unfortunately, this diet does some serious discrimination among foods without any scientific basis.

Starchy vegetables, whole grains and beans are banned, although these foods are not in conflict with the principles of the diet. The American Heart Association says the Zone diet lacks essential nutrients while promoting high-protein foods.